Ham, cooked vs Beef Liver

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

122

Calories

vs

Beef Liver

135

Calories

Ham, cooked: Lower in calories

Beef Liver: Higher in protein

Macronutrient Comparison

Ham, cookedBeef Liver

Protein

17.9g

20.4g

Carbohydrates

7.3g

3.9g

Total Fat

2.4g

3.6g

Dietary Fiber

0g

0g

Sugars

0g

0g

Vitamins & Minerals

Vitamin C

0.6mg

1.3mg

Calcium

6mg

5mg

Iron

0.4mg

4.9mg

Potassium

165mg

313mg

Sodium

900mg

69mg

Ham, cooked: Nutrition Facts Beef Liver: Nutrition Facts

Browse More Comparisons

Bacon, cooked vs Ham, cooked Egg, whole, cooked vs Ham, cooked Tuna, cooked vs Ham, cooked Tofu, firm vs Ham, cooked Salmon, cooked vs Ham, cooked Chicken breast, cooked vs Ham, cooked