Ham, cooked vs Beef Tenderloin

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

149
Calories
vs

Beef Tenderloin

0
Calories
🏆 Beef Tenderloin — Lower in calories
💪 Beef Tenderloin — Higher in protein

Macronutrient Comparison

Ham, cookedBeef Tenderloin
Protein
17.3g
21.1g
Carbohydrates
4.5g
0.2g
Total Fat
6.4g
6.5g
Dietary Fiber
0g
0g
Sugars
4.6g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
54mg
4mg
Iron
1.1mg
2.5mg
Potassium
394mg
345mg
Sodium
732mg
45mg
📊 Ham, cooked — Nutrition Facts📊 Beef Tenderloin — Nutrition Facts

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Ham, cooked vs Beef Tenderloin: Nutrition Comparison