Ham, cooked vs Beef Tenderloin

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

122

Calories

vs

Beef Tenderloin

274

Calories

Ham, cooked: Lower in calories

Beef Tenderloin: Higher in protein

Macronutrient Comparison

Ham, cookedBeef Tenderloin

Protein

17.9g

18.2g

Carbohydrates

7.3g

0g

Total Fat

2.4g

21.8g

Dietary Fiber

0g

0g

Sugars

0g

0g

Vitamins & Minerals

Vitamin C

0.6mg

0mg

Calcium

6mg

7mg

Iron

0.4mg

2.4mg

Potassium

165mg

304mg

Sodium

900mg

49mg

Ham, cooked: Nutrition Facts Beef Tenderloin: Nutrition Facts

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