Ham, cooked vs Bison

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

122
Calories
vs

Bison

223
Calories
Ham, cooked: Lower in calories
Bison: Higher in protein

Macronutrient Comparison

Ham, cookedBison
Protein
17.9g
18.7g
Carbohydrates
7.3g
0g
Total Fat
2.4g
15.9g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0.6mg
0mg
Calcium
6mg
11mg
Iron
0.4mg
2.6mg
Potassium
165mg
307mg
Sodium
900mg
66mg
Ham, cooked: Nutrition Facts Bison: Nutrition Facts

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