Ham, cooked vs Bone-in Pork Chop

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

122
Calories
vs

Bone-in Pork Chop

186
Calories
Ham, cooked: Lower in calories
Bone-in Pork Chop: Higher in protein

Macronutrient Comparison

Ham, cookedBone-in Pork Chop
Protein
17.9g
20.3g
Carbohydrates
7.3g
0g
Total Fat
2.4g
11g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0.6mg
0mg
Calcium
6mg
25mg
Iron
0.4mg
0.6mg
Potassium
165mg
337mg
Sodium
900mg
56mg
Ham, cooked: Nutrition Facts Bone-in Pork Chop: Nutrition Facts

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