Ham, cooked vs Bone-in Pork Chop

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

149
Calories
vs

Bone-in Pork Chop

170
Calories
🏆 Ham, cooked — Lower in calories
💪 Bone-in Pork Chop — Higher in protein

Macronutrient Comparison

Ham, cookedBone-in Pork Chop
Protein
17.3g
20.7g
Carbohydrates
4.5g
0g
Total Fat
6.4g
9g
Dietary Fiber
0g
0g
Sugars
4.6g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
54mg
19mg
Iron
1.1mg
0.6mg
Potassium
394mg
343mg
Sodium
732mg
55mg
📊 Ham, cooked — Nutrition Facts📊 Bone-in Pork Chop — Nutrition Facts

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Ham, cooked vs Bone-in Pork Chop: Nutrition Comparison