Ham, cooked vs Chicken Liver

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

149
Calories
vs

Chicken Liver

0
Calories
🏆 Chicken Liver — Lower in calories
💪 Chicken Liver — Higher in protein

Macronutrient Comparison

Ham, cookedChicken Liver
Protein
17.3g
17.9g
Carbohydrates
4.5g
0g
Total Fat
6.4g
7.2g
Dietary Fiber
0g
0g
Sugars
4.6g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
54mg
6mg
Iron
1.1mg
0.6mg
Potassium
394mg
302mg
Sodium
732mg
63mg
📊 Ham, cooked — Nutrition Facts📊 Chicken Liver — Nutrition Facts

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Ham, cooked vs Chicken Liver: Nutrition Comparison