Ham, cooked vs Corned Beef

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

149
Calories
vs

Corned Beef

250
Calories
🏆 Ham, cooked — Lower in calories
💪 Corned Beef — Higher in protein

Macronutrient Comparison

Ham, cookedCorned Beef
Protein
17.3g
27.1g
Carbohydrates
4.5g
0g
Total Fat
6.4g
14.9g
Dietary Fiber
0g
0g
Sugars
4.6g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
54mg
12mg
Iron
1.1mg
2.1mg
Potassium
394mg
136mg
Sodium
732mg
897mg
📊 Ham, cooked — Nutrition Facts📊 Corned Beef — Nutrition Facts

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Ham, cooked vs Corned Beef: Nutrition Comparison