Ham, cooked vs Corned Beef

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

122

Calories

vs

Corned Beef

250

Calories

Ham, cooked: Lower in calories

Corned Beef: Higher in protein

Macronutrient Comparison

Ham, cookedCorned Beef

Protein

17.9g

27.1g

Carbohydrates

7.3g

0g

Total Fat

2.4g

14.9g

Dietary Fiber

0g

0g

Sugars

0g

0g

Vitamins & Minerals

Vitamin C

0.6mg

0mg

Calcium

6mg

12mg

Iron

0.4mg

2.1mg

Potassium

165mg

136mg

Sodium

900mg

897mg

Ham, cooked: Nutrition Facts Corned Beef: Nutrition Facts

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