Ham, cooked vs Cured Ham

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

149
Calories
vs

Cured Ham

106
Calories
🏆 Cured Ham — Lower in calories
💪 Cured Ham — Higher in protein

Macronutrient Comparison

Ham, cookedCured Ham
Protein
17.3g
18.4g
Carbohydrates
4.5g
0.2g
Total Fat
6.4g
3.6g
Dietary Fiber
0g
0g
Sugars
4.6g
0g

Vitamins & Minerals

Vitamin C
0mg
1.6mg
Calcium
54mg
4mg
Iron
1.1mg
0.8mg
Potassium
394mg
319mg
Sodium
732mg
1038mg
📊 Ham, cooked — Nutrition Facts📊 Cured Ham — Nutrition Facts

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Ham, cooked vs Cured Ham: Nutrition Comparison