Ham, cooked vs Cured Ham

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

122

Calories

vs

Cured Ham

106

Calories

Cured Ham: Lower in calories

Cured Ham: Higher in protein

Macronutrient Comparison

Ham, cookedCured Ham

Protein

17.9g

18.4g

Carbohydrates

7.3g

0.2g

Total Fat

2.4g

3.6g

Dietary Fiber

0g

0g

Sugars

0g

0g

Vitamins & Minerals

Vitamin C

0.6mg

1.6mg

Calcium

6mg

4mg

Iron

0.4mg

0.8mg

Potassium

165mg

319mg

Sodium

900mg

1038mg

Ham, cooked: Nutrition Facts Cured Ham: Nutrition Facts

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