Ham, cooked vs Duck Breast

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

122

Calories

vs

Duck Breast

106

Calories

Duck Breast: Lower in calories

Duck Breast: Higher in protein

Macronutrient Comparison

Ham, cookedDuck Breast

Protein

17.9g

22.5g

Carbohydrates

7.3g

0g

Total Fat

2.4g

1.9g

Dietary Fiber

0g

0g

Sugars

0g

0g

Vitamins & Minerals

Vitamin C

0.6mg

0mg

Calcium

6mg

4mg

Iron

0.4mg

0.4mg

Potassium

165mg

330mg

Sodium

900mg

66mg

Ham, cooked: Nutrition Facts Duck Breast: Nutrition Facts

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