Ham, cooked vs Duck Breast

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

149
Calories
vs

Duck Breast

0
Calories
🏆 Duck Breast — Lower in calories
💪 Duck Breast — Higher in protein

Macronutrient Comparison

Ham, cookedDuck Breast
Protein
17.3g
22.5g
Carbohydrates
4.5g
0g
Total Fat
6.4g
1.9g
Dietary Fiber
0g
0g
Sugars
4.6g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
54mg
4mg
Iron
1.1mg
0.4mg
Potassium
394mg
330mg
Sodium
732mg
66mg
📊 Ham, cooked — Nutrition Facts📊 Duck Breast — Nutrition Facts

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Ham, cooked vs Duck Breast: Nutrition Comparison