Ham, cooked vs Flank Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

122

Calories

vs

Flank Steak

164

Calories

Ham, cooked: Lower in calories

Flank Steak: Higher in protein

Macronutrient Comparison

Ham, cookedFlank Steak

Protein

17.9g

20.1g

Carbohydrates

7.3g

0g

Total Fat

2.4g

9.4g

Dietary Fiber

0g

0g

Sugars

0g

0g

Vitamins & Minerals

Vitamin C

0.6mg

0mg

Calcium

6mg

4mg

Iron

0.4mg

1.8mg

Potassium

165mg

332mg

Sodium

900mg

51mg

Ham, cooked: Nutrition Facts Flank Steak: Nutrition Facts

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