Ham, cooked vs Goat cheese

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

122
Calories
vs

Goat cheese

387
Calories
Ham, cooked: Lower in calories
Goat cheese: Higher in protein

Macronutrient Comparison

Ham, cookedGoat cheese
Protein
17.9g
23.4g
Carbohydrates
7.3g
4.8g
Total Fat
2.4g
30.6g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0.6mg
0mg
Calcium
6mg
643mg
Iron
0.4mg
0.2mg
Potassium
165mg
95mg
Sodium
900mg
700mg
Ham, cooked: Nutrition Facts Goat cheese: Nutrition Facts

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