Ham, cooked vs Goat cheese

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

149
Calories
vs

Goat cheese

387
Calories
🏆 Ham, cooked — Lower in calories
💪 Goat cheese — Higher in protein

Macronutrient Comparison

Ham, cookedGoat cheese
Protein
17.3g
23.4g
Carbohydrates
4.5g
4.8g
Total Fat
6.4g
30.6g
Dietary Fiber
0g
0g
Sugars
4.6g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
54mg
643mg
Iron
1.1mg
0.2mg
Potassium
394mg
95mg
Sodium
732mg
700mg
📊 Ham, cooked — Nutrition Facts📊 Goat cheese — Nutrition Facts

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Ham, cooked vs Goat cheese: Nutrition Comparison