Ham, cooked vs Goat Meat

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

149

Calories

vs

Goat Meat

0

Calories

🏆 Goat Meat — Lower in calories

💪 Goat Meat — Higher in protein

Macronutrient Comparison

Ham, cookedGoat Meat

Protein

17.3g

21.4g

Carbohydrates

4.5g

-0.4g

Total Fat

6.4g

4.8g

Dietary Fiber

0g

0g

Sugars

4.6g

0g

Vitamins & Minerals

Vitamin C

0mg

0mg

Calcium

54mg

7mg

Iron

1.1mg

0.4mg

Potassium

394mg

333mg

Sodium

732mg

48mg

📊 Ham, cooked — Nutrition Facts 📊 Goat Meat — Nutrition Facts

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Ham, cooked vs Goat Meat: Nutrition Comparison