Ham, cooked vs Goat Meat

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

122

Calories

vs

Goat Meat

127

Calories

Ham, cooked: Lower in calories

Goat Meat: Higher in protein

Macronutrient Comparison

Ham, cookedGoat Meat

Protein

17.9g

21.4g

Carbohydrates

7.3g

-0.4g

Total Fat

2.4g

4.8g

Dietary Fiber

0g

0g

Sugars

0g

0g

Vitamins & Minerals

Vitamin C

0.6mg

0mg

Calcium

6mg

7mg

Iron

0.4mg

0.4mg

Potassium

165mg

333mg

Sodium

900mg

48mg

Ham, cooked: Nutrition Facts Goat Meat: Nutrition Facts

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