Ham, cooked vs Gooseberries, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

149
Calories
vs

Gooseberries, raw

52
Calories
🏆 Gooseberries, raw — Lower in calories
💪 Ham, cooked — Higher in protein

Macronutrient Comparison

Ham, cookedGooseberries, raw
Protein
17.3g
0.4g
Carbohydrates
4.5g
13.1g
Total Fat
6.4g
0.2g
Dietary Fiber
0g
1.3g
Sugars
4.6g
10.9g

Vitamins & Minerals

Vitamin C
0mg
36.5mg
Calcium
54mg
15mg
Iron
1.1mg
0.2mg
Potassium
394mg
123mg
Sodium
732mg
7mg
📊 Ham, cooked — Nutrition Facts📊 Gooseberries, raw — Nutrition Facts

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Ham, cooked vs Gooseberries, raw: Nutrition Comparison