Ham, cooked vs Gooseberries, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

122
Calories
vs

Gooseberries, raw

44
Calories
Gooseberries, raw: Lower in calories
Ham, cooked: Higher in protein

Macronutrient Comparison

Ham, cookedGooseberries, raw
Protein
17.9g
0.9g
Carbohydrates
7.3g
10.2g
Total Fat
2.4g
0.6g
Dietary Fiber
0g
4.3g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0.6mg
27.7mg
Calcium
6mg
25mg
Iron
0.4mg
0.3mg
Potassium
165mg
198mg
Sodium
900mg
1mg
Ham, cooked: Nutrition Facts Gooseberries, raw: Nutrition Facts

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