Ham, cooked vs Ground Beef

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

122
Calories
vs

Ground Beef

254
Calories
Ham, cooked: Lower in calories
Ham, cooked: Higher in protein

Macronutrient Comparison

Ham, cookedGround Beef
Protein
17.9g
17.2g
Carbohydrates
7.3g
0g
Total Fat
2.4g
20g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0.6mg
0mg
Calcium
6mg
18mg
Iron
0.4mg
1.9mg
Potassium
165mg
270mg
Sodium
900mg
66mg
Ham, cooked: Nutrition Facts Ground Beef: Nutrition Facts

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