Ham, cooked vs Ground Beef

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

149
Calories
vs

Ground Beef

0
Calories
🏆 Ground Beef — Lower in calories
💪 Ground Beef — Higher in protein

Macronutrient Comparison

Ham, cookedGround Beef
Protein
17.3g
19.9g
Carbohydrates
4.5g
-0.1g
Total Fat
6.4g
8.9g
Dietary Fiber
0g
0g
Sugars
4.6g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
54mg
7mg
Iron
1.1mg
2.2mg
Potassium
394mg
301mg
Sodium
732mg
56mg
📊 Ham, cooked — Nutrition Facts📊 Ground Beef — Nutrition Facts

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Ham, cooked vs Ground Beef: Nutrition Comparison