Ham, cooked vs Ground Lamb

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

149
Calories
vs

Ground Lamb

282
Calories
🏆 Ham, cooked — Lower in calories
💪 Ham, cooked — Higher in protein

Macronutrient Comparison

Ham, cookedGround Lamb
Protein
17.3g
16.6g
Carbohydrates
4.5g
0g
Total Fat
6.4g
23.4g
Dietary Fiber
0g
0g
Sugars
4.6g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
54mg
16mg
Iron
1.1mg
1.6mg
Potassium
394mg
222mg
Sodium
732mg
59mg
📊 Ham, cooked — Nutrition Facts📊 Ground Lamb — Nutrition Facts

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Ham, cooked vs Ground Lamb: Nutrition Comparison