Ham, cooked vs Ground Pork

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

149
Calories
vs

Ground Pork

0
Calories
🏆 Ground Pork — Lower in calories
💪 Ground Pork — Higher in protein

Macronutrient Comparison

Ham, cookedGround Pork
Protein
17.3g
17.8g
Carbohydrates
4.5g
0g
Total Fat
6.4g
17.5g
Dietary Fiber
0g
0g
Sugars
4.6g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
54mg
6mg
Iron
1.1mg
0.8mg
Potassium
394mg
318mg
Sodium
732mg
54mg
📊 Ham, cooked — Nutrition Facts📊 Ground Pork — Nutrition Facts

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Ham, cooked vs Ground Pork: Nutrition Comparison