Ham, cooked vs Ground Turkey

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

149
Calories
vs

Ground Turkey

0
Calories
🏆 Ground Turkey — Lower in calories
💪 Ham, cooked — Higher in protein

Macronutrient Comparison

Ham, cookedGround Turkey
Protein
17.3g
17.3g
Carbohydrates
4.5g
0g
Total Fat
6.4g
9.6g
Dietary Fiber
0g
0g
Sugars
4.6g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
54mg
24mg
Iron
1.1mg
1.1mg
Potassium
394mg
246mg
Sodium
732mg
80mg
📊 Ham, cooked — Nutrition Facts📊 Ground Turkey — Nutrition Facts

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Ham, cooked vs Ground Turkey: Nutrition Comparison