Ham, cooked vs Ground Turkey

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

122
Calories
vs

Ground Turkey

153
Calories
Ham, cooked: Lower in calories
Ham, cooked: Higher in protein

Macronutrient Comparison

Ham, cookedGround Turkey
Protein
17.9g
17.3g
Carbohydrates
7.3g
0g
Total Fat
2.4g
9.6g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0.6mg
0mg
Calcium
6mg
24mg
Iron
0.4mg
1.1mg
Potassium
165mg
246mg
Sodium
900mg
80mg
Ham, cooked: Nutrition Facts Ground Turkey: Nutrition Facts

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