Ham, cooked vs Italian Sausage

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

122

Calories

vs

Italian Sausage

149

Calories

Ham, cooked: Lower in calories

Ham, cooked: Higher in protein

Macronutrient Comparison

Ham, cookedItalian Sausage

Protein

17.9g

16.1g

Carbohydrates

7.3g

2.1g

Total Fat

2.4g

8.4g

Dietary Fiber

0g

0g

Sugars

0g

0g

Vitamins & Minerals

Vitamin C

0.6mg

0.2mg

Calcium

6mg

25mg

Iron

0.4mg

1.2mg

Potassium

165mg

194mg

Sodium

900mg

570mg

Ham, cooked: Nutrition Facts Italian Sausage: Nutrition Facts

Browse More Comparisons

Bacon, cooked vs Ham, cooked Egg, whole, cooked vs Ham, cooked Tuna, cooked vs Ham, cooked Tofu, firm vs Ham, cooked Salmon, cooked vs Ham, cooked Chicken breast, cooked vs Ham, cooked