Ham, cooked vs Italian Sausage

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

149
Calories
vs

Italian Sausage

149
Calories
🏆 Ham, cooked — Lower in calories
💪 Ham, cooked — Higher in protein

Macronutrient Comparison

Ham, cookedItalian Sausage
Protein
17.3g
16.1g
Carbohydrates
4.5g
2.1g
Total Fat
6.4g
8.4g
Dietary Fiber
0g
0g
Sugars
4.6g
0g

Vitamins & Minerals

Vitamin C
0mg
0.2mg
Calcium
54mg
25mg
Iron
1.1mg
1.2mg
Potassium
394mg
194mg
Sodium
732mg
570mg
📊 Ham, cooked — Nutrition Facts📊 Italian Sausage — Nutrition Facts

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Ham, cooked vs Italian Sausage: Nutrition Comparison