Ham, cooked vs Lamb Chop

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

122
Calories
vs

Lamb Chop

237
Calories
Ham, cooked: Lower in calories
Ham, cooked: Higher in protein

Macronutrient Comparison

Ham, cookedLamb Chop
Protein
17.9g
17.5g
Carbohydrates
7.3g
-0.3g
Total Fat
2.4g
18.6g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0.6mg
0mg
Calcium
6mg
7mg
Iron
0.4mg
1.6mg
Potassium
165mg
272mg
Sodium
900mg
53mg
Ham, cooked: Nutrition Facts Lamb Chop: Nutrition Facts

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