Ham, cooked vs Lamb Chop

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

149
Calories
vs

Lamb Chop

0
Calories
🏆 Lamb Chop — Lower in calories
💪 Lamb Chop — Higher in protein

Macronutrient Comparison

Ham, cookedLamb Chop
Protein
17.3g
17.5g
Carbohydrates
4.5g
-0.3g
Total Fat
6.4g
18.6g
Dietary Fiber
0g
0g
Sugars
4.6g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
54mg
7mg
Iron
1.1mg
1.6mg
Potassium
394mg
272mg
Sodium
732mg
53mg
📊 Ham, cooked — Nutrition Facts📊 Lamb Chop — Nutrition Facts

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Ham, cooked vs Lamb Chop: Nutrition Comparison