Ham, cooked vs Lamb Shank

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

149
Calories
vs

Lamb Shank

183
Calories
🏆 Ham, cooked — Lower in calories
💪 Lamb Shank — Higher in protein

Macronutrient Comparison

Ham, cookedLamb Shank
Protein
17.3g
20.1g
Carbohydrates
4.5g
0.1g
Total Fat
6.4g
11.4g
Dietary Fiber
0g
0g
Sugars
4.6g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
54mg
7mg
Iron
1.1mg
1.3mg
Potassium
394mg
286mg
Sodium
732mg
76mg
📊 Ham, cooked — Nutrition Facts📊 Lamb Shank — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Ham, cooked vs Lamb Shank: Nutrition Comparison