Ham, cooked vs Lamb Shank

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

122

Calories

vs

Lamb Shank

183

Calories

Ham, cooked: Lower in calories

Lamb Shank: Higher in protein

Macronutrient Comparison

Ham, cookedLamb Shank

Protein

17.9g

20.1g

Carbohydrates

7.3g

0.1g

Total Fat

2.4g

11.4g

Dietary Fiber

0g

0g

Sugars

0g

0g

Vitamins & Minerals

Vitamin C

0.6mg

0mg

Calcium

6mg

7mg

Iron

0.4mg

1.3mg

Potassium

165mg

286mg

Sodium

900mg

76mg

Ham, cooked: Nutrition Facts Lamb Shank: Nutrition Facts

Browse More Comparisons

Bacon, cooked vs Ham, cooked Egg, whole, cooked vs Ham, cooked Tuna, cooked vs Ham, cooked Tofu, firm vs Ham, cooked Salmon, cooked vs Ham, cooked Chicken breast, cooked vs Ham, cooked