Ham, cooked vs Liverwurst

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

122

Calories

vs

Liverwurst

305

Calories

Ham, cooked: Lower in calories

Ham, cooked: Higher in protein

Macronutrient Comparison

Ham, cookedLiverwurst

Protein

17.9g

12.4g

Carbohydrates

7.3g

5.9g

Total Fat

2.4g

25.5g

Dietary Fiber

0g

2.5g

Sugars

0g

1.7g

Vitamins & Minerals

Vitamin C

0.6mg

3.5mg

Calcium

6mg

22mg

Iron

0.4mg

8.9mg

Potassium

165mg

170mg

Sodium

900mg

700mg

Ham, cooked: Nutrition Facts Liverwurst: Nutrition Facts

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