Ham, cooked vs Liverwurst

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

149
Calories
vs

Liverwurst

305
Calories
🏆 Ham, cooked — Lower in calories
💪 Ham, cooked — Higher in protein

Macronutrient Comparison

Ham, cookedLiverwurst
Protein
17.3g
12.4g
Carbohydrates
4.5g
5.9g
Total Fat
6.4g
25.5g
Dietary Fiber
0g
2.5g
Sugars
4.6g
1.7g

Vitamins & Minerals

Vitamin C
0mg
3.5mg
Calcium
54mg
22mg
Iron
1.1mg
8.9mg
Potassium
394mg
170mg
Sodium
732mg
700mg
📊 Ham, cooked — Nutrition Facts📊 Liverwurst — Nutrition Facts

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Ham, cooked vs Liverwurst: Nutrition Comparison