Ham, cooked vs Meatball

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

149
Calories
vs

Meatball

197
Calories
🏆 Ham, cooked — Lower in calories
💪 Meatball — Higher in protein

Macronutrient Comparison

Ham, cookedMeatball
Protein
17.3g
21g
Carbohydrates
4.5g
8g
Total Fat
6.4g
9g
Dietary Fiber
0g
4.6g
Sugars
4.6g
1.3g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
54mg
25mg
Iron
1.1mg
2.2mg
Potassium
394mg
180mg
Sodium
732mg
550mg
📊 Ham, cooked — Nutrition Facts📊 Meatball — Nutrition Facts

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Ham, cooked vs Meatball: Nutrition Comparison