Ham, cooked vs Meatball

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

122

Calories

vs

Meatball

219

Calories

Ham, cooked: Lower in calories

Ham, cooked: Higher in protein

Macronutrient Comparison

Ham, cookedMeatball

Protein

17.9g

9.8g

Carbohydrates

7.3g

26g

Total Fat

2.4g

8.5g

Dietary Fiber

0g

2.1g

Sugars

0g

5g

Vitamins & Minerals

Vitamin C

0.6mg

0.4mg

Calcium

6mg

176mg

Iron

0.4mg

2.3mg

Potassium

165mg

275mg

Sodium

900mg

437mg

Ham, cooked: Nutrition Facts Meatball: Nutrition Facts

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