Ham, cooked vs Mortadella

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

122

Calories

vs

Mortadella

311

Calories

Ham, cooked: Lower in calories

Ham, cooked: Higher in protein

Macronutrient Comparison

Ham, cookedMortadella

Protein

17.9g

16.4g

Carbohydrates

7.3g

3.1g

Total Fat

2.4g

25.4g

Dietary Fiber

0g

0g

Sugars

0g

0g

Vitamins & Minerals

Vitamin C

0.6mg

0mg

Calcium

6mg

18mg

Iron

0.4mg

1.4mg

Potassium

165mg

163mg

Sodium

900mg

1246mg

Ham, cooked: Nutrition Facts Mortadella: Nutrition Facts

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