Ham, cooked vs Pastrami

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

122

Calories

vs

Pastrami

139

Calories

Ham, cooked: Lower in calories

Ham, cooked: Higher in protein

Macronutrient Comparison

Ham, cookedPastrami

Protein

17.9g

16.3g

Carbohydrates

7.3g

3.3g

Total Fat

2.4g

6.2g

Dietary Fiber

0g

0.1g

Sugars

0g

3.3g

Vitamins & Minerals

Vitamin C

0.6mg

8.1mg

Calcium

6mg

11mg

Iron

0.4mg

4.2mg

Potassium

165mg

345mg

Sodium

900mg

1123mg

Ham, cooked: Nutrition Facts Pastrami: Nutrition Facts

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