Ham, cooked vs Pastrami

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

149
Calories
vs

Pastrami

139
Calories
🏆 Pastrami — Lower in calories
💪 Ham, cooked — Higher in protein

Macronutrient Comparison

Ham, cookedPastrami
Protein
17.3g
16.3g
Carbohydrates
4.5g
3.3g
Total Fat
6.4g
6.2g
Dietary Fiber
0g
0.1g
Sugars
4.6g
3.3g

Vitamins & Minerals

Vitamin C
0mg
8.1mg
Calcium
54mg
11mg
Iron
1.1mg
4.2mg
Potassium
394mg
345mg
Sodium
732mg
1123mg
📊 Ham, cooked — Nutrition Facts📊 Pastrami — Nutrition Facts

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Ham, cooked vs Pastrami: Nutrition Comparison