Ham, cooked vs Pork Belly

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

122

Calories

vs

Pork Belly

380

Calories

Ham, cooked: Lower in calories

Ham, cooked: Higher in protein

Macronutrient Comparison

Ham, cookedPork Belly

Protein

17.9g

15.2g

Carbohydrates

7.3g

-0.7g

Total Fat

2.4g

35.8g

Dietary Fiber

0g

0g

Sugars

0g

0g

Vitamins & Minerals

Vitamin C

0.6mg

0mg

Calcium

6mg

4mg

Iron

0.4mg

0.4mg

Potassium

165mg

208mg

Sodium

900mg

50mg

Ham, cooked: Nutrition Facts Pork Belly: Nutrition Facts

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