Ham, cooked vs Pork Belly

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

149
Calories
vs

Pork Belly

0
Calories
🏆 Pork Belly — Lower in calories
💪 Ham, cooked — Higher in protein

Macronutrient Comparison

Ham, cookedPork Belly
Protein
17.3g
15.2g
Carbohydrates
4.5g
-0.7g
Total Fat
6.4g
35.8g
Dietary Fiber
0g
0g
Sugars
4.6g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
54mg
4mg
Iron
1.1mg
0.4mg
Potassium
394mg
208mg
Sodium
732mg
50mg
📊 Ham, cooked — Nutrition Facts📊 Pork Belly — Nutrition Facts

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Ham, cooked vs Pork Belly: Nutrition Comparison