Ham, cooked vs Pork Loin

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

122

Calories

vs

Pork Loin

168

Calories

Ham, cooked: Lower in calories

Pork Loin: Higher in protein

Macronutrient Comparison

Ham, cookedPork Loin

Protein

17.9g

21.1g

Carbohydrates

7.3g

0g

Total Fat

2.4g

9.5g

Dietary Fiber

0g

0g

Sugars

0g

0g

Vitamins & Minerals

Vitamin C

0.6mg

0mg

Calcium

6mg

4mg

Iron

0.4mg

0.5mg

Potassium

165mg

361mg

Sodium

900mg

40mg

Ham, cooked: Nutrition Facts Pork Loin: Nutrition Facts

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