Ham, cooked vs Pork Loin

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

149
Calories
vs

Pork Loin

0
Calories
🏆 Pork Loin — Lower in calories
💪 Pork Loin — Higher in protein

Macronutrient Comparison

Ham, cookedPork Loin
Protein
17.3g
21.1g
Carbohydrates
4.5g
0g
Total Fat
6.4g
9.5g
Dietary Fiber
0g
0g
Sugars
4.6g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
54mg
4mg
Iron
1.1mg
0.5mg
Potassium
394mg
361mg
Sodium
732mg
40mg
📊 Ham, cooked — Nutrition Facts📊 Pork Loin — Nutrition Facts

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Ham, cooked vs Pork Loin: Nutrition Comparison