Ham, cooked vs Pork Tenderloin

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

149
Calories
vs

Pork Tenderloin

0
Calories
🏆 Pork Tenderloin — Lower in calories
💪 Pork Tenderloin — Higher in protein

Macronutrient Comparison

Ham, cookedPork Tenderloin
Protein
17.3g
21.6g
Carbohydrates
4.5g
0g
Total Fat
6.4g
3.9g
Dietary Fiber
0g
0g
Sugars
4.6g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
54mg
5mg
Iron
1.1mg
0.9mg
Potassium
394mg
397mg
Sodium
732mg
41mg
📊 Ham, cooked — Nutrition Facts📊 Pork Tenderloin — Nutrition Facts

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Ham, cooked vs Pork Tenderloin: Nutrition Comparison