Ham, cooked vs Pork Tenderloin

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

122

Calories

vs

Pork Tenderloin

119

Calories

Pork Tenderloin: Lower in calories

Pork Tenderloin: Higher in protein

Macronutrient Comparison

Ham, cookedPork Tenderloin

Protein

17.9g

21.6g

Carbohydrates

7.3g

0g

Total Fat

2.4g

3.9g

Dietary Fiber

0g

0g

Sugars

0g

0g

Vitamins & Minerals

Vitamin C

0.6mg

0mg

Calcium

6mg

5mg

Iron

0.4mg

0.9mg

Potassium

165mg

397mg

Sodium

900mg

41mg

Ham, cooked: Nutrition Facts Pork Tenderloin: Nutrition Facts

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