Ham, cooked vs Rib Eye Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

122
Calories
vs

Rib Eye Steak

241
Calories
Ham, cooked: Lower in calories
Rib Eye Steak: Higher in protein

Macronutrient Comparison

Ham, cookedRib Eye Steak
Protein
17.9g
18.7g
Carbohydrates
7.3g
0.2g
Total Fat
2.4g
18.4g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0.6mg
0mg
Calcium
6mg
8mg
Iron
0.4mg
1.9mg
Potassium
165mg
231mg
Sodium
900mg
51mg
Ham, cooked: Nutrition Facts Rib Eye Steak: Nutrition Facts

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