Ham, cooked vs Rib Eye Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

149
Calories
vs

Rib Eye Steak

241
Calories
🏆 Ham, cooked — Lower in calories
💪 Rib Eye Steak — Higher in protein

Macronutrient Comparison

Ham, cookedRib Eye Steak
Protein
17.3g
18.7g
Carbohydrates
4.5g
0.2g
Total Fat
6.4g
18.4g
Dietary Fiber
0g
0g
Sugars
4.6g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
54mg
8mg
Iron
1.1mg
1.9mg
Potassium
394mg
231mg
Sodium
732mg
51mg
📊 Ham, cooked — Nutrition Facts📊 Rib Eye Steak — Nutrition Facts

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Ham, cooked vs Rib Eye Steak: Nutrition Comparison