Ham, cooked vs Roast Beef

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

122
Calories
vs

Roast Beef

223
Calories
Ham, cooked: Lower in calories
Ham, cooked: Higher in protein

Macronutrient Comparison

Ham, cookedRoast Beef
Protein
17.9g
15.3g
Carbohydrates
7.3g
3.7g
Total Fat
2.4g
16.3g
Dietary Fiber
0g
0.2g
Sugars
0g
0.7g

Vitamins & Minerals

Vitamin C
0.6mg
0.2mg
Calcium
6mg
23mg
Iron
0.4mg
2.1mg
Potassium
165mg
259mg
Sodium
900mg
724mg
Ham, cooked: Nutrition Facts Roast Beef: Nutrition Facts

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