Ham, cooked vs Roast Beef

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

149
Calories
vs

Roast Beef

223
Calories
🏆 Ham, cooked — Lower in calories
💪 Ham, cooked — Higher in protein

Macronutrient Comparison

Ham, cookedRoast Beef
Protein
17.3g
15.3g
Carbohydrates
4.5g
3.7g
Total Fat
6.4g
16.3g
Dietary Fiber
0g
0.2g
Sugars
4.6g
0.7g

Vitamins & Minerals

Vitamin C
0mg
0.2mg
Calcium
54mg
23mg
Iron
1.1mg
2.1mg
Potassium
394mg
259mg
Sodium
732mg
724mg
📊 Ham, cooked — Nutrition Facts📊 Roast Beef — Nutrition Facts

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Ham, cooked vs Roast Beef: Nutrition Comparison