Ham, cooked vs Salami

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

122
Calories
vs

Salami

261
Calories
Ham, cooked: Lower in calories
Ham, cooked: Higher in protein

Macronutrient Comparison

Ham, cookedSalami
Protein
17.9g
12.6g
Carbohydrates
7.3g
1.9g
Total Fat
2.4g
22.2g
Dietary Fiber
0g
0g
Sugars
0g
1.5g

Vitamins & Minerals

Vitamin C
0.6mg
0mg
Calcium
6mg
6mg
Iron
0.4mg
2.2mg
Potassium
165mg
188mg
Sodium
900mg
1140mg
Ham, cooked: Nutrition Facts Salami: Nutrition Facts

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