Ham, cooked vs Salami

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

149
Calories
vs

Salami

261
Calories
🏆 Ham, cooked — Lower in calories
💪 Ham, cooked — Higher in protein

Macronutrient Comparison

Ham, cookedSalami
Protein
17.3g
12.6g
Carbohydrates
4.5g
1.9g
Total Fat
6.4g
22.2g
Dietary Fiber
0g
0g
Sugars
4.6g
1.5g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
54mg
6mg
Iron
1.1mg
2.2mg
Potassium
394mg
188mg
Sodium
732mg
1140mg
📊 Ham, cooked — Nutrition Facts📊 Salami — Nutrition Facts

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Ham, cooked vs Salami: Nutrition Comparison