Ham, cooked vs Sausage, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

122

Calories

vs

Sausage, cooked

290

Calories

Ham, cooked: Lower in calories

Ham, cooked: Higher in protein

Macronutrient Comparison

Ham, cookedSausage, cooked

Protein

17.9g

13.9g

Carbohydrates

7.3g

3g

Total Fat

2.4g

24.3g

Dietary Fiber

0g

0g

Sugars

0g

1.2g

Vitamins & Minerals

Vitamin C

0.6mg

0mg

Calcium

6mg

12mg

Iron

0.4mg

1.8mg

Potassium

165mg

211mg

Sodium

900mg

563mg

Ham, cooked: Nutrition Facts Sausage, cooked: Nutrition Facts

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