Ham, cooked vs Sausage, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

149
Calories
vs

Sausage, cooked

155
Calories
🏆 Ham, cooked — Lower in calories
💪 Ham, cooked — Higher in protein

Macronutrient Comparison

Ham, cookedSausage, cooked
Protein
17.3g
12.6g
Carbohydrates
4.5g
1.1g
Total Fat
6.4g
10.6g
Dietary Fiber
0g
0g
Sugars
4.6g
1.1g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
54mg
50mg
Iron
1.1mg
1.2mg
Potassium
394mg
126mg
Sodium
732mg
124mg
📊 Ham, cooked — Nutrition Facts📊 Sausage, cooked — Nutrition Facts

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Ham, cooked vs Sausage, cooked: Nutrition Comparison