Ham, cooked vs Sirloin Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

122
Calories
vs

Sirloin Steak

140
Calories
Ham, cooked: Lower in calories
Sirloin Steak: Higher in protein

Macronutrient Comparison

Ham, cookedSirloin Steak
Protein
17.9g
22g
Carbohydrates
7.3g
0.2g
Total Fat
2.4g
5.7g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0.6mg
0mg
Calcium
6mg
4mg
Iron
0.4mg
2.2mg
Potassium
165mg
349mg
Sodium
900mg
43mg
Ham, cooked: Nutrition Facts Sirloin Steak: Nutrition Facts

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