Ham, cooked vs Sirloin Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

149
Calories
vs

Sirloin Steak

0
Calories
🏆 Sirloin Steak — Lower in calories
💪 Sirloin Steak — Higher in protein

Macronutrient Comparison

Ham, cookedSirloin Steak
Protein
17.3g
22g
Carbohydrates
4.5g
0.2g
Total Fat
6.4g
5.7g
Dietary Fiber
0g
0g
Sugars
4.6g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
54mg
4mg
Iron
1.1mg
2.2mg
Potassium
394mg
349mg
Sodium
732mg
43mg
📊 Ham, cooked — Nutrition Facts📊 Sirloin Steak — Nutrition Facts

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Ham, cooked vs Sirloin Steak: Nutrition Comparison