Ham, cooked vs Swordfish Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

149
Calories
vs

Swordfish Steak

144
Calories
🏆 Swordfish Steak — Lower in calories
💪 Swordfish Steak — Higher in protein

Macronutrient Comparison

Ham, cookedSwordfish Steak
Protein
17.3g
19.7g
Carbohydrates
4.5g
0g
Total Fat
6.4g
6.7g
Dietary Fiber
0g
0g
Sugars
4.6g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
54mg
5mg
Iron
1.1mg
0.4mg
Potassium
394mg
418mg
Sodium
732mg
81mg
📊 Ham, cooked — Nutrition Facts📊 Swordfish Steak — Nutrition Facts

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Ham, cooked vs Swordfish Steak: Nutrition Comparison