Ham, cooked vs Swordfish Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

122
Calories
vs

Swordfish Steak

144
Calories
Ham, cooked: Lower in calories
Swordfish Steak: Higher in protein

Macronutrient Comparison

Ham, cookedSwordfish Steak
Protein
17.9g
19.7g
Carbohydrates
7.3g
0g
Total Fat
2.4g
6.7g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0.6mg
0mg
Calcium
6mg
5mg
Iron
0.4mg
0.4mg
Potassium
165mg
418mg
Sodium
900mg
81mg
Ham, cooked: Nutrition Facts Swordfish Steak: Nutrition Facts

Browse More Comparisons

Bacon, cooked vs Ham, cookedEgg, whole, cooked vs Ham, cookedTuna, cooked vs Ham, cookedTofu, firm vs Ham, cookedSalmon, cooked vs Ham, cookedChicken breast, cooked vs Ham, cooked