Ham, cooked vs T-bone Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

122
Calories
vs

T-bone Steak

160
Calories
Ham, cooked: Lower in calories
T-bone Steak: Higher in protein

Macronutrient Comparison

Ham, cookedT-bone Steak
Protein
17.9g
22.1g
Carbohydrates
7.3g
0g
Total Fat
2.4g
7.3g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0.6mg
0mg
Calcium
6mg
21mg
Iron
0.4mg
1.7mg
Potassium
165mg
263mg
Sodium
900mg
35mg
Ham, cooked: Nutrition Facts T-bone Steak: Nutrition Facts

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