Ham, cooked vs T-bone Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

149
Calories
vs

T-bone Steak

160
Calories
🏆 Ham, cooked — Lower in calories
💪 T-bone Steak — Higher in protein

Macronutrient Comparison

Ham, cookedT-bone Steak
Protein
17.3g
22.1g
Carbohydrates
4.5g
0g
Total Fat
6.4g
7.3g
Dietary Fiber
0g
0g
Sugars
4.6g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
54mg
21mg
Iron
1.1mg
1.7mg
Potassium
394mg
263mg
Sodium
732mg
35mg
📊 Ham, cooked — Nutrition Facts📊 T-bone Steak — Nutrition Facts

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Ham, cooked vs T-bone Steak: Nutrition Comparison