Ham, cooked vs Turkey Leg

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

149
Calories
vs

Turkey Leg

144
Calories
🏆 Turkey Leg — Lower in calories
💪 Turkey Leg — Higher in protein

Macronutrient Comparison

Ham, cookedTurkey Leg
Protein
17.3g
19.5g
Carbohydrates
4.5g
0g
Total Fat
6.4g
6.7g
Dietary Fiber
0g
0g
Sugars
4.6g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
54mg
17mg
Iron
1.1mg
1.7mg
Potassium
394mg
273mg
Sodium
732mg
74mg
📊 Ham, cooked — Nutrition Facts📊 Turkey Leg — Nutrition Facts

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Ham, cooked vs Turkey Leg: Nutrition Comparison