Ham, cooked vs Turkey Leg

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

122
Calories
vs

Turkey Leg

144
Calories
Ham, cooked: Lower in calories
Turkey Leg: Higher in protein

Macronutrient Comparison

Ham, cookedTurkey Leg
Protein
17.9g
19.5g
Carbohydrates
7.3g
0g
Total Fat
2.4g
6.7g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0.6mg
0mg
Calcium
6mg
17mg
Iron
0.4mg
1.7mg
Potassium
165mg
273mg
Sodium
900mg
74mg
Ham, cooked: Nutrition Facts Turkey Leg: Nutrition Facts

Browse More Comparisons

Bacon, cooked vs Ham, cookedEgg, whole, cooked vs Ham, cookedTuna, cooked vs Ham, cookedTofu, firm vs Ham, cookedSalmon, cooked vs Ham, cookedChicken breast, cooked vs Ham, cooked