Ham, cooked vs Turkey Sausage

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

149
Calories
vs

Turkey Sausage

158
Calories
🏆 Ham, cooked — Lower in calories
💪 Ham, cooked — Higher in protein

Macronutrient Comparison

Ham, cookedTurkey Sausage
Protein
17.3g
15.1g
Carbohydrates
4.5g
4.7g
Total Fat
6.4g
8.8g
Dietary Fiber
0g
0.9g
Sugars
4.6g
3.2g

Vitamins & Minerals

Vitamin C
0mg
30.4mg
Calcium
54mg
21mg
Iron
1.1mg
9.6mg
Potassium
394mg
197mg
Sodium
732mg
928mg
📊 Ham, cooked — Nutrition Facts📊 Turkey Sausage — Nutrition Facts

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Ham, cooked vs Turkey Sausage: Nutrition Comparison