Ham, cooked vs Turkey Sausage

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

122

Calories

vs

Turkey Sausage

158

Calories

Ham, cooked: Lower in calories

Ham, cooked: Higher in protein

Macronutrient Comparison

Ham, cookedTurkey Sausage

Protein

17.9g

15.1g

Carbohydrates

7.3g

4.7g

Total Fat

2.4g

8.8g

Dietary Fiber

0g

0.9g

Sugars

0g

3.2g

Vitamins & Minerals

Vitamin C

0.6mg

30.4mg

Calcium

6mg

21mg

Iron

0.4mg

9.6mg

Potassium

165mg

197mg

Sodium

900mg

928mg

Ham, cooked: Nutrition Facts Turkey Sausage: Nutrition Facts

Browse More Comparisons

Bacon, cooked vs Ham, cooked Egg, whole, cooked vs Ham, cooked Tuna, cooked vs Ham, cooked Tofu, firm vs Ham, cooked Salmon, cooked vs Ham, cooked Chicken breast, cooked vs Ham, cooked