Ham, cooked vs Veal

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

122
Calories
vs

Veal

177
Calories
Ham, cooked: Lower in calories
Veal: Higher in protein

Macronutrient Comparison

Ham, cookedVeal
Protein
17.9g
20.1g
Carbohydrates
7.3g
0.1g
Total Fat
2.4g
10.1g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0.6mg
0mg
Calcium
6mg
14mg
Iron
0.4mg
0.8mg
Potassium
165mg
241mg
Sodium
900mg
98mg
Ham, cooked: Nutrition Facts Veal: Nutrition Facts

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