Ham, cooked vs Venison

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

122
Calories
vs

Venison

116
Calories
Venison: Lower in calories
Venison: Higher in protein

Macronutrient Comparison

Ham, cookedVenison
Protein
17.9g
21.5g
Carbohydrates
7.3g
0g
Total Fat
2.4g
2.7g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0.6mg
0mg
Calcium
6mg
7mg
Iron
0.4mg
2.9mg
Potassium
165mg
0mg
Sodium
900mg
0mg
Ham, cooked: Nutrition Facts Venison: Nutrition Facts

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