Ham, cooked vs Venison

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

149

Calories

vs

Venison

0

Calories

🏆 Venison — Lower in calories

💪 Ham, cooked — Higher in protein

Macronutrient Comparison

Ham, cookedVenison

Protein

17.3g

1.7g

Carbohydrates

4.5g

8.8g

Total Fat

6.4g

0.3g

Dietary Fiber

0g

3.1g

Sugars

4.6g

0g

Vitamins & Minerals

Vitamin C

0mg

4.6mg

Calcium

54mg

14mg

Iron

1.1mg

0.4mg

Potassium

394mg

342mg

Sodium

732mg

112mg

📊 Ham, cooked — Nutrition Facts 📊 Venison — Nutrition Facts

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Ham, cooked vs Venison: Nutrition Comparison