Lamb, cooked vs Gooseberries, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Lamb, cooked

139
Calories
vs

Gooseberries, raw

44
Calories
Gooseberries, raw: Lower in calories
Lamb, cooked: Higher in protein

Macronutrient Comparison

Lamb, cookedGooseberries, raw
Protein
20.4g
0.9g
Carbohydrates
1.8g
10.2g
Total Fat
5g
0.6g
Dietary Fiber
0g
4.3g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
4mg
27.7mg
Calcium
7mg
25mg
Iron
7.4mg
0.3mg
Potassium
313mg
198mg
Sodium
70mg
1mg
Lamb, cooked: Nutrition Facts Gooseberries, raw: Nutrition Facts

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