Lamb, cooked vs Ground Beef

Side-by-Side Nutrition Comparison

Per 100g serving

Lamb, cooked

109
Calories
vs

Ground Beef

0
Calories
🏆 Ground Beef — Lower in calories
💪 Lamb, cooked — Higher in protein

Macronutrient Comparison

Lamb, cookedGround Beef
Protein
24.4g
19.9g
Carbohydrates
0g
-0.1g
Total Fat
0.5g
8.9g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
4mg
7mg
Iron
0.8mg
2.2mg
Potassium
441mg
301mg
Sodium
45mg
56mg
📊 Lamb, cooked — Nutrition Facts📊 Ground Beef — Nutrition Facts

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Lamb, cooked vs Ground Beef: Nutrition Comparison