Lamb, cooked vs Ham, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Lamb, cooked

109
Calories
vs

Ham, cooked

149
Calories
🏆 Lamb, cooked — Lower in calories
💪 Lamb, cooked — Higher in protein

Macronutrient Comparison

Lamb, cookedHam, cooked
Protein
24.4g
17.3g
Carbohydrates
0g
4.5g
Total Fat
0.5g
6.4g
Dietary Fiber
0g
0g
Sugars
0g
4.6g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
4mg
54mg
Iron
0.8mg
1.1mg
Potassium
441mg
394mg
Sodium
45mg
732mg
📊 Lamb, cooked — Nutrition Facts📊 Ham, cooked — Nutrition Facts

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Lamb, cooked vs Ham, cooked: Nutrition Comparison