Lamb, cooked vs Ham, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Lamb, cooked

139

Calories

vs

Ham, cooked

122

Calories

Ham, cooked: Lower in calories

Lamb, cooked: Higher in protein

Macronutrient Comparison

Lamb, cookedHam, cooked

Protein

20.4g

17.9g

Carbohydrates

1.8g

7.3g

Total Fat

5g

2.4g

Dietary Fiber

0g

0g

Sugars

0g

0g

Vitamins & Minerals

Vitamin C

4mg

0.6mg

Calcium

7mg

6mg

Iron

7.4mg

0.4mg

Potassium

313mg

165mg

Sodium

70mg

900mg

Lamb, cooked: Nutrition Facts Ham, cooked: Nutrition Facts

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