Mackerel, cooked vs Egg, whole, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Mackerel, cooked

146
Calories
vs

Egg, whole, cooked

187
Calories
🏆 Mackerel, cooked — Lower in calories
💪 Egg, whole, cooked — Higher in protein

Macronutrient Comparison

Mackerel, cookedEgg, whole, cooked
Protein
23.1g
33.4g
Carbohydrates
0g
0.5g
Total Fat
5.2g
4.7g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
2.8mg
0mg
Calcium
23mg
16mg
Iron
0.5mg
1.1mg
Potassium
420mg
276mg
Sodium
39mg
79mg
📊 Mackerel, cooked — Nutrition Facts📊 Egg, whole, cooked — Nutrition Facts

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Mackerel, cooked vs Egg, whole, cooked: Nutrition Comparison