Mackerel, cooked vs Egg, whole, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Mackerel, cooked

205
Calories
vs

Egg, whole, cooked

196
Calories
Egg, whole, cooked: Lower in calories
Mackerel, cooked: Higher in protein

Macronutrient Comparison

Mackerel, cookedEgg, whole, cooked
Protein
18.6g
13.6g
Carbohydrates
0g
0.8g
Total Fat
13.9g
14.8g
Dietary Fiber
0g
0g
Sugars
0g
0.4g

Vitamins & Minerals

Vitamin C
0.4mg
0mg
Calcium
12mg
62mg
Iron
1.6mg
1.9mg
Potassium
314mg
152mg
Sodium
90mg
207mg
Mackerel, cooked: Nutrition Facts Egg, whole, cooked: Nutrition Facts

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