Pineapple, raw vs Avocado, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Pineapple, raw

44
Calories
vs

Avocado, raw

66
Calories
🏆 Pineapple, raw — Lower in calories
💪 Avocado, raw — Higher in protein

Macronutrient Comparison

Pineapple, rawAvocado, raw
Protein
0.7g
0.8g
Carbohydrates
11.1g
16.5g
Total Fat
0.2g
0.4g
Dietary Fiber
1.5g
1.3g
Sugars
8.9g
15.2g

Vitamins & Minerals

Vitamin C
28.1mg
71.5mg
Calcium
11mg
5mg
Iron
0.4mg
0.3mg
Potassium
141mg
171mg
Sodium
9mg
1mg
📊 Pineapple, raw — Nutrition Facts📊 Avocado, raw — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Pineapple, raw vs Avocado, raw: Nutrition Comparison