Pineapple, raw vs Avocado, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Pineapple, raw

60
Calories
vs

Avocado, raw

223
Calories
Pineapple, raw: Lower in calories
Avocado, raw: Higher in protein

Macronutrient Comparison

Pineapple, rawAvocado, raw
Protein
0.5g
1.8g
Carbohydrates
14.1g
8.3g
Total Fat
0.2g
20.3g
Dietary Fiber
0.9g
0g
Sugars
11.4g
0g

Vitamins & Minerals

Vitamin C
58.6mg
0mg
Calcium
13mg
14mg
Iron
0.1mg
0.6mg
Potassium
137mg
576mg
Sodium
0mg
0mg
Pineapple, raw: Nutrition Facts Avocado, raw: Nutrition Facts

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