Oatmeal, cooked vs Couscous, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Oatmeal, cooked

71
Calories
vs

Couscous, cooked

112
Calories
Oatmeal, cooked: Lower in calories
Couscous, cooked: Higher in protein

Macronutrient Comparison

Oatmeal, cookedCouscous, cooked
Protein
2.5g
3.8g
Carbohydrates
12g
23.2g
Total Fat
1.5g
0.2g
Dietary Fiber
1.7g
1.4g
Sugars
0.3g
0.1g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
9mg
8mg
Iron
0.9mg
0.4mg
Potassium
70mg
58mg
Sodium
71mg
5mg
Oatmeal, cooked: Nutrition Facts Couscous, cooked: Nutrition Facts

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