Oatmeal, cooked vs Couscous, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Oatmeal, cooked

313

Calories

vs

Couscous, cooked

329

Calories

🏆 Oatmeal, cooked — Lower in calories

💪 Couscous, cooked — Higher in protein

Macronutrient Comparison

Oatmeal, cookedCouscous, cooked

Protein

13g

15.4g

Carbohydrates

55.8g

68g

Total Fat

4.3g

1.9g

Dietary Fiber

4.7g

12.2g

Sugars

6.4g

0.4g

Vitamins & Minerals

Vitamin C

0.2mg

0mg

Calcium

165mg

25mg

Iron

4.1mg

3.6mg

Potassium

223mg

340mg

Sodium

601mg

2mg

📊 Oatmeal, cooked — Nutrition Facts 📊 Couscous, cooked — Nutrition Facts

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Oatmeal, cooked vs Couscous, cooked: Nutrition Comparison