Orange, raw vs Avocado, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Orange, raw

52
Calories
vs

Avocado, raw

66
Calories
🏆 Orange, raw — Lower in calories
💪 Orange, raw — Higher in protein

Macronutrient Comparison

Orange, rawAvocado, raw
Protein
1.2g
0.8g
Carbohydrates
11.9g
16.5g
Total Fat
0.7g
0.4g
Dietary Fiber
6.5g
1.3g
Sugars
4.4g
15.2g

Vitamins & Minerals

Vitamin C
26.2mg
71.5mg
Calcium
25mg
5mg
Iron
0.7mg
0.3mg
Potassium
151mg
171mg
Sodium
1mg
1mg
📊 Orange, raw — Nutrition Facts📊 Avocado, raw — Nutrition Facts

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Orange, raw vs Avocado, raw: Nutrition Comparison