Orange, raw vs Avocado, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Orange, raw

32
Calories
vs

Avocado, raw

223
Calories
Orange, raw: Lower in calories
Avocado, raw: Higher in protein

Macronutrient Comparison

Orange, rawAvocado, raw
Protein
0.9g
1.8g
Carbohydrates
6.7g
8.3g
Total Fat
0.2g
20.3g
Dietary Fiber
1g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
158.3mg
0mg
Calcium
5mg
14mg
Iron
0.4mg
0.6mg
Potassium
201mg
576mg
Sodium
0mg
0mg
Orange, raw: Nutrition Facts Avocado, raw: Nutrition Facts

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