Peanut butter vs Macadamia

Side-by-Side Nutrition Comparison

Per 100g serving

Peanut butter

718

Calories

vs

Macadamia

0

Calories

🏆 Macadamia — Lower in calories

💪 Peanut butter — Higher in protein

Macronutrient Comparison

Peanut butterMacadamia

Protein

7.9g

7.8g

Carbohydrates

13.8g

24.1g

Total Fat

75.8g

64.9g

Dietary Fiber

8.6g

7.6g

Sugars

4.6g

0g

Vitamins & Minerals

Vitamin C

1.2mg

0mg

Calcium

85mg

53mg

Iron

3.7mg

1.9mg

Potassium

368mg

373mg

Sodium

5mg

0mg

📊 Peanut butter — Nutrition Facts 📊 Macadamia — Nutrition Facts

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Peanut butter vs Macadamia: Nutrition Comparison