Peanut butter vs Macadamia

Side-by-Side Nutrition Comparison

Per 100g serving

Peanut butter

632
Calories
vs

Macadamia

712
Calories
Peanut butter: Lower in calories
Peanut butter: Higher in protein

Macronutrient Comparison

Peanut butterMacadamia
Protein
24g
7.8g
Carbohydrates
22.7g
24.1g
Total Fat
49.4g
64.9g
Dietary Fiber
6.3g
7.6g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
50mg
53mg
Iron
1.9mg
1.9mg
Potassium
654mg
373mg
Sodium
221mg
0mg
Peanut butter: Nutrition Facts Macadamia: Nutrition Facts

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