Pork chop, cooked vs Ham, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

155
Calories
vs

Ham, cooked

149
Calories
🏆 Ham, cooked — Lower in calories
💪 Ham, cooked — Higher in protein

Macronutrient Comparison

Pork chop, cookedHam, cooked
Protein
12.6g
17.3g
Carbohydrates
1.1g
4.5g
Total Fat
10.6g
6.4g
Dietary Fiber
0g
0g
Sugars
1.1g
4.6g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
50mg
54mg
Iron
1.2mg
1.1mg
Potassium
126mg
394mg
Sodium
124mg
732mg
📊 Pork chop, cooked — Nutrition Facts📊 Ham, cooked — Nutrition Facts

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Pork chop, cooked vs Ham, cooked: Nutrition Comparison