Pork chop, cooked vs Ham, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

170
Calories
vs

Ham, cooked

122
Calories
Ham, cooked: Lower in calories
Pork chop, cooked: Higher in protein

Macronutrient Comparison

Pork chop, cookedHam, cooked
Protein
20.7g
17.9g
Carbohydrates
0g
7.3g
Total Fat
9g
2.4g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0.6mg
Calcium
19mg
6mg
Iron
0.6mg
0.4mg
Potassium
343mg
165mg
Sodium
55mg
900mg
Pork chop, cooked: Nutrition Facts Ham, cooked: Nutrition Facts

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