Pork chop, cooked vs Lamb, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

170
Calories
vs

Lamb, cooked

139
Calories
Lamb, cooked: Lower in calories
Pork chop, cooked: Higher in protein

Macronutrient Comparison

Pork chop, cookedLamb, cooked
Protein
20.7g
20.4g
Carbohydrates
0g
1.8g
Total Fat
9g
5g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
4mg
Calcium
19mg
7mg
Iron
0.6mg
7.4mg
Potassium
343mg
313mg
Sodium
55mg
70mg
Pork chop, cooked: Nutrition Facts Lamb, cooked: Nutrition Facts

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