Pork chop, cooked vs Lamb, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

155
Calories
vs

Lamb, cooked

109
Calories
🏆 Lamb, cooked — Lower in calories
💪 Lamb, cooked — Higher in protein

Macronutrient Comparison

Pork chop, cookedLamb, cooked
Protein
12.6g
24.4g
Carbohydrates
1.1g
0g
Total Fat
10.6g
0.5g
Dietary Fiber
0g
0g
Sugars
1.1g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
50mg
4mg
Iron
1.2mg
0.8mg
Potassium
126mg
441mg
Sodium
124mg
45mg
📊 Pork chop, cooked — Nutrition Facts📊 Lamb, cooked — Nutrition Facts

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Pork chop, cooked vs Lamb, cooked: Nutrition Comparison