Pork chop, cooked vs Salami

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

170
Calories
vs

Salami

261
Calories
Pork chop, cooked: Lower in calories
Pork chop, cooked: Higher in protein

Macronutrient Comparison

Pork chop, cookedSalami
Protein
20.7g
12.6g
Carbohydrates
0g
1.9g
Total Fat
9g
22.2g
Dietary Fiber
0g
0g
Sugars
0g
1.5g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
19mg
6mg
Iron
0.6mg
2.2mg
Potassium
343mg
188mg
Sodium
55mg
1140mg
Pork chop, cooked: Nutrition Facts Salami: Nutrition Facts

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