Pork chop, cooked vs Salami

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

155
Calories
vs

Salami

261
Calories
🏆 Pork chop, cooked — Lower in calories
💪 Pork chop, cooked — Higher in protein

Macronutrient Comparison

Pork chop, cookedSalami
Protein
12.6g
12.6g
Carbohydrates
1.1g
1.9g
Total Fat
10.6g
22.2g
Dietary Fiber
0g
0g
Sugars
1.1g
1.5g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
50mg
6mg
Iron
1.2mg
2.2mg
Potassium
126mg
188mg
Sodium
124mg
1140mg
📊 Pork chop, cooked — Nutrition Facts📊 Salami — Nutrition Facts

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Pork chop, cooked vs Salami: Nutrition Comparison