Sardines, canned vs Egg, whole, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Sardines, canned

154
Calories
vs

Egg, whole, cooked

187
Calories
🏆 Sardines, canned — Lower in calories
💪 Egg, whole, cooked — Higher in protein

Macronutrient Comparison

Sardines, cannedEgg, whole, cooked
Protein
31.3g
33.4g
Carbohydrates
0g
0.5g
Total Fat
2.3g
4.7g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
6mg
16mg
Iron
4.6mg
1.1mg
Potassium
397mg
276mg
Sodium
53mg
79mg
📊 Sardines, canned — Nutrition Facts📊 Egg, whole, cooked — Nutrition Facts

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Sardines, canned vs Egg, whole, cooked: Nutrition Comparison