Sardines, canned vs Egg, whole, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Sardines, canned

208

Calories

vs

Egg, whole, cooked

196

Calories

Egg, whole, cooked: Lower in calories

Sardines, canned: Higher in protein

Macronutrient Comparison

Sardines, cannedEgg, whole, cooked

Protein

24.6g

13.6g

Carbohydrates

0g

0.8g

Total Fat

11.5g

14.8g

Dietary Fiber

0g

0g

Sugars

0g

0.4g

Vitamins & Minerals

Vitamin C

0mg

0mg

Calcium

382mg

62mg

Iron

2.9mg

1.9mg

Potassium

397mg

152mg

Sodium

307mg

207mg

Sardines, canned: Nutrition Facts Egg, whole, cooked: Nutrition Facts

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