Sardines, canned vs Egg, whole, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Sardines, canned

41

Calories

vs

Egg, whole, cooked

196

Calories

Sardines, canned: Lower in calories

Egg, whole, cooked: Higher in protein

Macronutrient Comparison

Sardines, cannedEgg, whole, cooked

Protein

1.6g

13.6g

Carbohydrates

8g

0.8g

Total Fat

0.3g

14.8g

Dietary Fiber

2g

0g

Sugars

4.3g

0.4g

Vitamins & Minerals

Vitamin C

10.4mg

0mg

Calcium

18mg

62mg

Iron

1.2mg

1.9mg

Potassium

416mg

152mg

Sodium

29mg

207mg

Sardines, canned: Nutrition Facts Egg, whole, cooked: Nutrition Facts

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