Spinach, raw vs Fennel, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

27

Calories

vs

Fennel, raw

27

Calories

Spinach, raw: Lower in calories

Spinach, raw: Higher in protein

Macronutrient Comparison

Spinach, rawFennel, raw

Protein

2.9g

0.9g

Carbohydrates

2.4g

5.5g

Total Fat

0.6g

0.1g

Dietary Fiber

1.6g

2g

Sugars

0g

3.2g

Vitamins & Minerals

Vitamin C

26.5mg

14.7mg

Calcium

68mg

41mg

Iron

1.3mg

0mg

Potassium

582mg

332mg

Sodium

111mg

49mg

Spinach, raw: Nutrition Facts Fennel, raw: Nutrition Facts

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