Spinach, raw vs Fennel, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

33
Calories
vs

Fennel, raw

14
Calories
🏆 Fennel, raw — Lower in calories
💪 Spinach, raw — Higher in protein

Macronutrient Comparison

Spinach, rawFennel, raw
Protein
0.7g
0.7g
Carbohydrates
7.7g
3g
Total Fat
0.2g
0.2g
Dietary Fiber
0.6g
1.6g
Sugars
4.2g
1.3g

Vitamins & Minerals

Vitamin C
6.5mg
3.1mg
Calcium
8mg
40mg
Iron
0.3mg
0.2mg
Potassium
285mg
260mg
Sodium
193mg
80mg
📊 Spinach, raw — Nutrition Facts📊 Fennel, raw — Nutrition Facts

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Spinach, raw vs Fennel, raw: Nutrition Comparison